I like CDs :)

From my understanding, food noise can be caused by a few things ranging from eating habits and culture to poor nutrition. Keto is able to help by filling your diet with things that keep you feeling full (protein and fat) and giving you some straightforward rules that keep you eating those things, which makes you not hungry as often and forces you to have some discipline around eating. You can still get cravings and noise on a keto diet though if your nutrition is off.

Whole grains can actually still be very filling despite their calorie density, on par with fats, but they have other nutritional benefits. They contain a lot of important nutrients, vitamins, minerals, and fiber that can reduce cravings and help keep the food noise down.

I’ve actually done keto before, the strict rules were helpful discipline-wise, but I was able to get all of the same benefits without actually being in ketosis. By trying to keep myself eating foods that keep me full, by avoiding binging and keeping my habits in check, and by getting rid of refined carbs (pasta and sugar are the worst, it’s like you didn’t even eat anything) I’ve been able to keep my diet in check pretty well.

Also be careful about saturated fats long-term. It can be bad for your heart if they make up too much of your diet. You’re probably aware already but I thought I’d mention it just in case.

What’s better, IMO, is keeping a balanced diet that minimizes or eliminates refined carbs and emphasizes protein and unsaturated fats. Unrefined carbs like whole grains can still be very filling even if they’re somewhat calorie dense, and a strict keto diet can make it harder to eat some otherwise healthy foods.

I desperately wish I could go cold turkey on eating. It is such a difficult thing to regulate for me, I want to simply give it up like I did for nicotine.

Well clearly it’s making OP think twice about it. I think it’s completely possible for people to lack some component of these communication skills simply because they haven’t had anything that brought them to their attention before.

And to be fair, berating people who don’t understand these concepts doesn’t “fix” them either.

I think this guy has to be a troll.

Edit: after paying more attention, I’m coming around to realchadmctruth

I’ve been hoping something like this comes along. I dont have the time or knowledge to do it myself.

If you can hear me out there, please pull the plug.

Wth I’ve been using this one for years and it never used to listen when I told it to do this, and now you’re telling me it does? Since when?

owo

Any (free) alternatives that don’t exhibit this behavior?

I wish I could’ve gotten a software engineering degree

I think you’re overestimating how difficult it is to make your own.

Well, it will end eventually. What the united states is doing right now is completely unsustainable long-term. I think it’s going to get a lot worse for a lot of people for a long while, but it will end.

I’m using the microwave background as a reference

Incorrect

A kids book owned by someone who is using the money and fame to campaign to destroy the lives of a bunch of my friends and millions of others.

You can like the book at whatever age idc, but please understand the sentiment that the author should not be getting revenue from those books because they are trying to legally define people out of existence. I’m not a fan of erasing media and, not having read the books, I have no way to be offended by their content, but I do not want Rowling profiting from their sale. Spread pirated digital copies in place of print until it ends up in public domain.

So that’s what they meant by “fun for the whole family”

Ah, alright that’s a fair point. Once one of those splits happened then that single life form would have become the common ancestor for all other life. I’m satisfied with that explanation.

Well it’s good to know my schooling might not be a complete waste at least