

If the situation really is that bad, you’ll hear about it without any doomscrolling. If you don’t come across a topic in normal casual conversations or by reading papers in a library, it’s probably not actually that urgent.
There’s so much unnecessary doom and gloom floating around on mainstream social medias that I can’t really consider them a healthy option for news consumption.
It’s serious, so you should act accordingly. Stay strong. Just participate and influence your future. Use whatever means you are comfortable with.