Me rn

Depends. When I can’t sleep it’s usually because I’m thinking too much. Then I look at my phone for like 15min and that usually help shutting my brain up

I can recommend switching to reading books. An e-reader with mild backlight is ideal for this use-case as you can keep the room pitch black and still be able to read. My time to fall asleep and rate of early wakeups has plummeted since I made the switch

I’ll jump in to plug Red Moon. It applies an overlay of a color of your choice and enables you to dim your backlight beyond what is normally possible. If you are in a fully darkened room, overlaying an orange/red color and dimming your screen to barely readable levels to read something can trick you into becoming sleepy by tiring your eyes.

Fine, you win, I’m going to sleep.

Insomnia-sception. Lol